Common Golf Injuries & How Chiropractic Care Keeps You Playing

Golf is a lifelong sport that combines physical finesse with mental focus, but it’s not without its toll on the body. While it may appear low-impact, repetitive movements, rotational forces, and prolonged periods on your feet can lead to aches, pains, and injuries over time, especially as we age.

At Modern Chiropractic in Lake Oswego, we help golfers stay strong, flexible, and injury-free so they can keep enjoying the game they love for years to come.

The Most Common Golf Injuries

1. Low Back Pain

The golf swing involves intense spinal rotation and bending, which places a lot of strain on the lower back. Overuse and poor mechanics can lead to muscle strain, disc issues, or nerve irritation.

2. Golfer’s Elbow (Medial Epicondylitis)

Caused by repetitive stress to the tendons on the inside of the elbow, this condition results in pain, tenderness, and reduced grip strength.

3. Shoulder Strain or Rotator Cuff Injuries

The shoulder endures powerful, repetitive movements during a swing. This can lead to rotator cuff irritation or inflammation, especially if flexibility and stability are lacking.

4. Wrist & Hand Injuries

Swinging with a tight grip pressure or poor form can stress the small joints and tendons in the wrist and hand, sometimes leading to tendinitis or sprains.

5. Hip Pain

The hips generate power in your swing and absorb rotational forces. Overuse or joint restriction can lead to pain, stiffness, or even impingement.

How Chiropractic Care Helps Golfers

Chiropractic care is uniquely suited to support golfers of all ages, helping to improve function, reduce pain, and prevent injury. Here’s how:

• Improves Joint Mobility: Gentle chiropractic adjustments keep the spine, hips, and shoulders moving properly, key for a smooth swing.
• Reduces Pain & Inflammation: Whether it’s back pain, elbow irritation, or wrist discomfort, targeted care helps relieve symptoms and promote healing.
• Enhances Posture & Alignment: Proper alignment allows your body to move efficiently and reduces compensations that lead to injury.
• Boosts Flexibility & Performance: Chiropractic care, especially when paired with massage and stretching, helps maintain full range of motion so you can swing freely and with power.
• Promotes Longevity in the Game: Regular care helps detect and address small issues before they become major setbacks, keeping you on the course, not the sidelines.

Whether you're a seasoned golfer or just getting started, staying proactive about your spinal health can make all the difference. At Modern Chiropractic, we work with active adults to support injury recovery, improve performance, and keep you doing what you love.

Book your appointment today and experience modern chiropractic care!