Blog

As the days get shorter and the weather cools, fall is the perfect season to pause, reset, and lean into habits...

If you are ready for all things maple, cinnamon, and pumpkin spice, we’ve found just the places for you! Here are...

This week marks the first week of fall, which is, in our opinion, one of the best times of the year to get outside...

One of the most advanced therapies we offer is K-Laser treatment, a type of class IV laser therapy that uses...

As high schools and colleges gear up for fall sports, student-athletes are hitting the field, court, and track with...

Even a minor car accident can leave your body with more than just a scare. From whiplash and back pain to joint...

Whether you’re into mindful movement or heart-pumping workouts, Lake Oswego has a wide variety of fitness studios...

Golf is a lifelong sport that combines physical finesse with mental focus, but it’s not without its toll on the...

There’s something special about spending a weekend morning strolling through a farmers market—fresh produce in...

Pregnancy is a beautiful journey, but it also brings rapid changes to the body—especially the spine and pelvis. As...