A herniated disc can make everyday activities painful...
At Modern Chiropractic in Lake Oswego, we provide personalized, conservative treatment for herniated discs designed to relieve pain, improve mobility, and help your body heal naturally. Our comprehensive approach combines chiropractic care with soft tissue therapy, corrective exercises, and advanced therapies when appropriate to address the root cause of your symptoms.
Schedule an evaluation today and start moving comfortably again.
What Is a Herniated Disc?
Your spine is made up of vertebrae separated by soft, cushion-like discs that act as shock absorbers. Each disc has a tough outer layer and a soft, gel-like center.
A herniated disc—sometimes called a slipped, ruptured, or bulging disc—occurs when the inner material pushes through the outer layer. If the disc presses on a nearby nerve, it can cause pain, numbness, tingling, or weakness.
While herniated discs commonly occur in the lower back (lumbar spine), they can also develop in the neck (cervical spine).
Common Symptoms of a Herniated Disc
Symptoms vary depending on the location and severity of the disc injury.
You may experience:
- Low back pain
- Neck pain
- Pain that radiates into the buttock or leg (sciatica)
- Pain traveling into the shoulder or arm
- Numbness or tingling
- Muscle weakness
- Difficulty standing, walking, or sitting for long periods
- Pain that worsens with bending, lifting, coughing, or sneezing
Some people have a herniated disc without symptoms, while others experience significant pain that interferes with daily life.
What Causes a Herniated Disc?
Several factors can increase the risk of developing a herniated disc, including:
- Age-related disc degeneration
- Repetitive bending or lifting
- Poor posture
- Heavy lifting with improper mechanics
- Sports injuries
- Car accidents
- Sudden twisting movements
- Prolonged sitting
- Excess body weight
Many herniated discs develop gradually over time rather than from one specific injury.
How Chiropractic Care Can Help
Many people with herniated discs can improve with conservative treatment and avoid surgery.
At Modern Chiropractic, we perform a comprehensive evaluation to determine whether chiropractic care is appropriate for your condition. Your treatment plan is customized based on your symptoms, examination findings, and overall health.
Treatment may include:
Chiropractic Adjustments
Gentle chiropractic adjustments help improve spinal movement and reduce stress on surrounding joints. Your chiropractor will use techniques appropriate for your specific condition and comfort level.
Soft Tissue Therapy
Muscle tightness often develops around an injured disc. Soft tissue treatments help reduce tension, improve circulation, and restore normal movement.
Corrective Exercise
Targeted exercises help strengthen the muscles that support your spine, improve flexibility, and reduce the likelihood of future flare-ups.
Laser Therapy & Shockwave Therapy
Advanced therapies such as Class IV laser therapy may be incorporated into your treatment plan to help reduce inflammation and support the healing process when clinically appropriate.
Book an Evaluation
Ready to find relief from herniated disc pain?
Schedule your appointment with our Lake Oswego chiropractic team today. New patients are welcome, and most insurance plans (including PIP for auto accidents) are accepted.
.png)
